The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi By Adam Bornstein


    review The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi

    Achetez et téléchargez ebook The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition): Boutique KindleMen's Health : The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi

    Great Book I recommend it. The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi Men's Health Getting Abs is a complex book addressing a complicated important topic flat, 6 pack abds. If you are looking for a quick fix, go elsewhere. If you really want flat, sculpted abs the information in this book, if applied over months will give you flat 6 pack abds and an overall greatly improved body, health, and appearance. Though well written and well edited, this is not an easy read. The program is complicated and the route is sinuous. There are many bad habits, much bad information that need to be overcome. There are too many get fit quick schemes out there competing for the dollars. This is not one of them. Adam Bornstein does show how diet, exercise, and life style choices intertwine to either make us obese, or lean and trim. Adam Bornstein gives us the information to achieve optimal health, fitness and appearance. It just requires dedicated changes in diet, life style, and exercise habits to achieve.Adam Bornstein spends lots of pages dispelling exercise and diet myths, and replacing them with solid information. He spends lots of time directing the reader to multiple diet approaches, even addressing the current no gluten fad with both admonitions as to dangers and advice as how to avoid gluten. The exercise pages are well written with excellent pictures. Included are numerous hints as to proper form and technique that will take months to properly digest and apply. There are many programed workout suggestions though out the book, making the application of the concepts and the exercises easier. There are even many programed workout plans at the end of the book.At first I was surprised to see the non core exercise sections. Then I realized Adam Bornstein is directing us to the only way to achieve and maintain flat six pack abds total balanced life style, diet and exercise changes in our lives. This book is much about total health and real fitness than just about abs.My only complaint about the book is the get fit quick promise on the cover. There is no way the average computer jockey, couch potato is going to get a flat, ripped, stomach in four weeks. It's a marketing gimmick. It's an insult to the quality of the book hidden behind the cover. Adam Bornstein dispells it in the book. The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi Este libro es muy practico y gráfico. Te muestra los principales ejercicios para el gimnasio, ya sea que tengas pesas, aparatos o estes en tu casa sin equipo. Adicional viene con rutinas detalladas según tu objetivo. Me funciona muy bien. The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi Very good book The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi The Men's Health Big Book: Getting ABS is a game changing resource for anyone striving for a chiseled midsection. This comprehensive guide offers a wealth of expert advice, proven techniques, and practical workouts specifically designed to sculpt your abs. With step by step instructions and engaging visuals, this book provides the roadmap to achieving a strong and defined core. Whether you're a beginner or a fitness enthusiast, Getting ABS is an invaluable tool for unlocking your abdominal potential. Get ready to transform your physique and unveil your six pack with this essential fitness resource! The Mens Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks (English Edition) eBook : Bornstein, Adam, Editors of Mens Health Magazi

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